18:00 – 20:00 Twist into Your Center:
Deep twisting increases energy levels, cleanses the body and opens the
mind to new levels of awareness. Find the perfect balance between
activation and release in this new approach to twisting. Learn healthy
technique to increase flexibility in your spine and shoulders while
creating solid foundation in your pelvis. Use the core strength of the
body to support the twisting and extension. You will have fun with
many levels of twists and even use the twisting position to enter some
challenging arm balances!
10:00 – 12:00 Ashtanga Magic—Breath, Posture and Focal Point (practice and discussion)
Ashtanga Magic: Breath, Posture and Gaze:
Delve into the secrets of the Ashtanga Yoga lineage, known as the
Tristana method, and discover the magic of breath (pranayama), posture
(asana) and focal point (dristhi). Break down the energetic alignment
of key postures in the Ashtanga Yoga method and build the foundation
for a meditative, awareness based practice. Starting off with the Sun
Salutations and progressing through the Standing Postures, Kino guides
you into a devotional practice that mergers the physical and subtle
bodies and honors tradition while embodying the present. All levels.
and steadiness that transcends physical disciplines. From yoga to
martial arts to gymnastics a stable handstand is the key test of
alignment and mastery. The only thing you need to join this class is a
love of handstands. Whether you are a total beginner or have a stable
handstand you will learn tools to build strength and alignment while
balancing on your hands. Leave with a strength building program that
you can do every day to develop the physical and emotional strength to
support your handstanding journey.
10:00 – 12:00 Ashtanga Primary Series
Surrender to the traditional Ashtanga Yoga method with careful
emphasis on the traditional vinyasa method and have fun along the
journey. Experience the integrity and purity of the Ashtanga Yoga
practice and be prepared to sweat.
body in a safe way you will learn what it takes to really bend over
with no fear. The secrets of deep backbends are available to you through
the integration of sound anatomical principles, healthy alignment techniques
your spine are the key to limitless flows of energy and in this class you
begin to explore you natural potential for deep backbends with safety,
support and enthusiasm.Om Shantih.
Κόστος σεμιναρίου 200 ευρώ ή 50 ευρώ το μάθημα