Ανοιχτό μάθημα Γιογκα για παιδιά !

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Ανοικτό μάθημα Γιόγκα για παιδιά! Tα παιδιά βιώνουν την πρακτική της γιόγκα σε ένα περιβάλλον που απουσιάζει ο ανταγωνισμός, με διαρκή ενθάρρυνση και σκοπό να “ανθίσουν” δίχως συγκρίσεις.

Δυναμώνουν το φυσικό σώμα με στάσεις γιόγκα, ασκήσεις σε ζευγάρια, ακροβατικές θέσεις χωρίς επιβαρύνσεις αλλά με απόλυτη ασφάλεια.
Βελτιώνουν την συγκέντρωση τους μαθαίνουν να αναπένουν και στο τέλους ηρεμούν με μια απολαυστικη χαλάρωση.

🌸’Let kid’s souls & bodies blossom”🌸

Κυριακή 26 Ιανουαρίου| 12:00-13:00
🌸Απαραίτητη η κράτηση θέσης στο inbox με όνομα και ηλικία παιδιού (5-11 ετών).
Διδάσκει η Χριστίνα Ματση !

Free Day 27/1/2010

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Εμείς γιορτάζουμε το 2020 κ τη νέα δεκαετία με Γιογκα , άσκηση , κίνηση αλλά κ χαλάρωση ! Ελάτε να μας γνωρίσετε από κοντά κ να κάνετε τα μαθήματα μας Δευτέρα 27 Ιανουαρίου free ! (Χωρίς κόστος -one day free) Διαλέξτε τς μαθήματα που σας αρέσουν κ απλά δηλώστε το όνομα σας ! Get stronger and leaner for 2020 Free Day! Come and practice with us on January 27 and give to your self a perfect wellness gift for 2020 ! Free classes all day , meet our teachers ! Just call or send us a message to say your name and book your spot! 8:00-10:00 Ashtanga yoga Mysore with @sofiayoga 10:00-11:30 Vinyasa Yoga with @houseofyogaSavvas 12:00-13:00 Vinyasa Flow for strength with @alexandravasileiou 13:00-14:00 Yoga for the Hips with @akisfarmakis 14:00-15:00 Arm balances with @houseofyogasavvas 15:00-16:00 Vinyasa flow all levels with @vivimarinou 16:00-17:15 Handstandlovers with @sofiayoga 17:30 -18:30 Vinyasa Yoga with @alexandravasileiou 18:30-19:30 Ashtanga Yoga Intro (Half Primary ) with @sofiayoga 19:30-21:00 Vinyasa Yoga with @kostantina

Yoga works

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Από 24/1  ημέρα Παρασκευή  το yoga works με την Άννα Ζώρζου κάνει την έναρξη του και καθε Παρασκευή θα βρίσκεται στο χώρο μας 11:30 με 13:00

Wellness 2020 gift

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Το 2020 ξεκινά με νέα προγράμματα ,ανανεωμένες τιμές και δώρα από εμάς για σας !
Προσφορά για τα μέλη μας μια μηνιαία συνδρομή με όλα μας τα προγράμματα,σε ενα φίλο σας η οικογενειακό  σας μέλος.
Κερδίστε 10% για εσάς και 20%  για το νέο μέλος στις συνδρομές σας !

Yoga Workshop with Talia Sutra (15-16/2)

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Saturday 13:30-16:30
Lock to Unlock
Bandha means to lock, hold or tighten. Bandhas lock prana (vital energy) in a specific area of the body to help lift, support and massage the internal organs. With consistent lifelong practice, they unblock and redirect energy flow into sushumna Nadi, the major energetic chanel along the spine. There are three major bandhas and a fourth which is a combination of the three along the spine; each of the three major locks corresponds with a granthi or an energetic knot or blockage.
In this workshop we will gain knowledge and practice to help us discover the awesome power of the bandhas in a variety of asanas, kriyas and pranayama exercises.

17:00-20:00

The METHOD: Inversions
Shift your perspective with The Method: Inversions. In this workshop you’ll learn a three-step approach to headstand, forearm stand, and handstand that will transform your fear of going upside down. Inversions don’t create fear — they simply unveil it. The Method is designed to help you lean into that fear by teaching you safe alignment and technique for inversions. With regular practice of the method, you’ll gain deep insight into yourself and find physical and emotional balance, on and off the mat.

Sunday 10:00-13:00
The METHOD: Backbending
This workshop is designed to transform your awareness, understanding, technique and execution of your backbending asanas…and beyond.
Our spine, like a tree of nerves, connects mind to body and transports more energy than we can ever imagine through its center.
In this class, you will be introduced to Talia’s three step Backbending Method which has helped thousands worldwide.
Through crystal clear instruction, you will gain transformative tools to strengthen, lengthen and heal the entire spine while unveiling the stillness and joy of yoga asana.

13:30-16:30
The METHOD: Flexibility
True physical flexibility is an extension of a flexible state of being: a state of conscious surrender.
In this 3 hour class, you will be introduced to Talia’s three step flexibility method and learn to recognize and maybe even let go of the stubborn identification with resistance.
Using asana as as a portal to inner space, we will unveil our own natural spacious presence one breath at a time.
This state of flexibility is natural and everyone has access to it. The method just gives us a simple, true way to approach this lifetime practice so that physically, mentally, emotionally and beyond we are able to navigate more gracefully through ourselves and the world around us.

Prices:
Drop in class: 35€
Total workshop: 120€
More info at : 210 8942221
Mail: info@houseofyoga.gr

Iyengar Yoga με την Μαρία Χρυσοχερακη

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Καθιστές θέσεις: Ο δρόμος για το ξύπνημα της ενέργειας
Iyengar Yoga με τη Μαρία Χρυσοχεράκη

Ο Patanjali στις Yoga Sutras λέει ότι η τελειοποίηση των άσανας μας προσφέρει υψηλό δείκτη ανθεκτικότητας απέναντι στα αντίθετα (Dvandva), όπως το κρύο και η ζέστη, η ευχαρίστηση και η δυσαρέσκεια. Αναφέρεται κυρίως στις καθιστές θέσεις. Αυτές οι άσανας, παρότι φαίνονται απλές έχουν ένα βαθύ ηρεμιστικό αποτέλεσμα στην Prana και στο νου, ιδίως αν κρατιούνται για αρκετή ώρα. Βοηθούν στην ευθυγράμμιση της σπονδυλικής στήλης και αναπτύσσουν μια αίσθηση σταθερότητας απαραίτητη για τις αναπνευστικές ασκήσεις και το διαλογισμό.

Οι καθιστές θέσεις είναι σαν να γυρνάμε σπίτι, να επιστρέφουμε στον εαυτό μας. Όταν καθόμαστε σωστά, δεν κάθεται μόνο το σώμα αλλά και το μυαλό μας. Με το κέντρο βάρους μας πιο κοντά στη Γη σταθεροποιούμαστε και ηρεμούμε.

Σε αυτό το σεμινάριο, μέσω των καθιστών άσανα, θα έχουμε την ευκαιρία να παρατηρήσουμε τις τάσεις μας: την ανυπομονησία μας, τη βαρεμάρα, τον εκνευρισμό, την ανησυχία μας. Θα παρατηρήσουμε την αναπνοή μας και θα απολαύσουμε την αίσθηση του «εδώ και τώρα»!

Σάββατο, 29 Φεβρουαρίου 2020 στις 2 μ.μ. – 5 μ.μ.

Κόστος σεμιναρίου : 30€

Τηλ : 210 8942221

Yoga Anatomy Workshop with Stu Girling

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Yoga Anatomy Workshop with Stu Girling
30-31 /5 /2020

Saturday:
13:30-15:30 Unraveling the Gatekeepers

In Yoga there are particular postures that are often referred to as ‘gatekeepers’ because they frequently halt the progression through the series of even the most enthusiastic and determined student. In other styles as well there would be postures in any given sequence that might be considered peak postures, providing extra challenges for the student. Presupposing that the student has the technical knowledge to perform the particular posture, sometimes the difficulty is a strength thing, sometimes a missing range of motion (ROM) or easily a combination of both, maybe balance or even fear enter into the equation. In this workshop we single out some of the more tricky postures such as Bujipidasana, Marichyasana B & D, Supta Kurmasana and Pasasana as vehicles for understanding how to deconstruct difficult postures into understandable elements that can then be worked on individually or used as the basis for sensible lead in sequencing. If time allows we will also open up the discussion to include postures being worked on by individuals at the workshop. Of course what will be a peak posture for one person might not present much challenge at all for another depending on their individual make up. Exploration of these more difficult postures allows you to better understand where your restrictions and weakness might be as they are less easily accommodated or avoided in these situations.

16:00-18:00 Hip Joint and Related Postures
Looks at the construction of the hip joint and how individuals may differ, the muscles around the joint and how they will influence movements in certain directions. So many yoga postures involve a certain degree of freedom in the hips and sometimes it can be hard to determine what is stopping us reaching our desired position. Practical exploration of groups of postures under the headings of forward folding, hip rotations and hip ab/adductions will allow students to discover where they need to focus their attention and how to effectively work on increasing the ranges of motion. Postures commonly used for exploration include, Baddha Konasana (Butterfly), Upavishta Konasana(wide legged forward fold), Squatting, Paschimottanasana (seated forward fold), Firelog and Virasana variations (Heros pose). We will also consider how many postures may fall unbeknown into the category of forward folding and explain what will be the likely expression of restriction.

Sunday:
10:00-12:00
Shoulder Joint and Related Postures
Here we examine the shoulder girdle and shoulder joint, issues that influence range of motion and the potential for injury. Quite a few practitioners experience either restricted range of motion at this joint due to postural patterns, or pain during specific movements in yoga. We will consider common restrictions and how to work on them as well as alignment cues to find more comfort and help minimise the risk of repetitive strain issues. There will also be discussion and practical implementation of shoulder related postures such as, arm balances, down dog, chaturanga, binding, reverse prayer.

13:00-15:00  Spine, SI joint, Backbending and Twists:
It is not uncommon for students to feel a degree of discomfort when performing backbends or when embarking on taking on some of the more challenging foot behind head postures. By understanding the construction of the spine and the surrounding muscles it becomes evident as to the types of movements that it is designed to perform in certain areas as well as the potential mechanism of injury. We clarify the common spinal injuries such as herniated and bulging discs as well as discuss the possible causes of SI Joint pain. The groups of postures discussed and explored practically are backbends and twists, and the importance of the integration of movements at other major joints of hips and shoulders will be demonstrated. We will endeavour to during the course of the workshop to allow students to determine where their own restrictions are and how to work with them. For those students that feel they are already too mobile we will look at how to build strength and stability.

Stuart has a BSc in Health Studies and a MSc in Information Systems. He began his journey in health and fitness working as a personal trainer and then went on to qualify in Sports Massage and Injury Treatment , as well as, Advanced Medical Massage. For the last 7 years he has worked almost exclusively within the yoga community with yogis making up over 90% of his clients. Stuart has had a dedicated Ashtanga yoga practice for 9 years and an interest in anatomy that has spanned several decades.
Having already taught Swedish Massage and associated anatomy his love for both yoga and anatomy led to the natural progression of teaching Anatomy and Physiology for Yoga Teacher Trainings. In this endeavor he seeks to make anatomy accessible, fun and above all usable within a yoga context.

All the classes will be practical as well!!!
Price per class : 30€
Total price:100€
More info at : 210 8942221
Mail: info@houseofyoga.gr

 

One month intensive Yoga Teacher Training Course 200hr

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One month intensive Yoga  Teacher Training Course 200hr !
200hr Move With Grace!
This Course will be held in English language
( June 9-July 9 2020)

•Anatomy
•Philosophy of Yoga
•Meditation
•Pranayama
•Introduction to Yoga
•Styles and benefits of Yoga
•Hatha Yoga
•Ashtanga Yoga (Primary Series)
Led and Mysore Classes
•Asana methodology & teaching practice
• Adjustments
•Alignment
•Building fundamental sequencing

Thank you for your interest in our intensive 200hr Teacher Training course, focus on Vinyasa Flow ( June 9- July 9 2020).The course will be held in English language and
will take place at House of Yoga (Faidras 6 Glyfada +302108942221 )
http://houseofyoga.gr/
The course starts on the 9th of June !
Our 200hr Vinyasa yoga teacher training is structured according to the following modules:
08:30-10:15 Anatomy

10:15-10:30 break

10:30-12:30 Philosophy

12:30-13:00 break

13:00-14:00 Pranayama +Meditation

14::00-15:30 Practice (you will have a chance to experience different sequences and techniques during classes and also an opportunity to develop a personal practice that suits your body and needs.)

15:30-16:00 break

16:00-18:00 Adjustments :here you will learn how to safely ease your future students into postures and how to modify the practice to meet different people’s needs.-
Asana methodology & teaching practice:  asanas (postures) will be explored ,bearing in mind important issues of safety, functional anatomy and longevity of you practice. You will also learn how to creatively combine postures to deliver  dynamic flows !

Strengthen your teaching skills with ‘Move With Grace ‘teacher training courses from @houseofyoga_savvas Whether you’re interested in becoming a yoga teacher  or want to develop your own personal practice, our yoga  teacher training will make you satisfied!!!
After graduating you are going to get a certificate from Yoga Alliance!

Teacher Training courses 200h & 300h

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Επαγγελματική Εκπαίδευση Δασκάλων Γιογκα 200h και 300h ώρες ,διεθνής πιστοποίηση Yoga Alliance 🙏🙏🙏
Δυο ξεχωριστά προγράμματα σπουδών που απευθύνονται σε μαθητές που ασχολούνται με την Yoga και θέλουν να εξελίξουν την προσωπική τους πρακτική, όσο και σε αυτούς που επιθυμούν να ακολουθήσουν το μονοπάτι της διδασκαλίας στη Yoga!
Οι μαθητές θα έχουν την ευκαιρία να γνωρισουν κ να ανακαλύψουν μέσα από την πολυετή εμπειρία του @houseofyoga_savvas μεθόδους διδασκαλίας κ να αποκτήσουν γερές βάσεις για την προσωπική τους πρακτική αλλά κ την επαγγελματική τους πορεία !
Τον Οκτώβριο ξεκινάμε !!! Για περισσότερες πληροφορίες 210 8942221

See our classes and check the Program