14 Days Yoga retreat in Bali

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Welcome to the land of Serenity!

A two-weeks transformational yoga retreat awaits you in Ubud Bali. From 4th of August to 18th of August.

The retreat is lead by some of the most experienced yoga teachers in Greece. Savvas Giantsis from House of Yoga, with more than 18 years of experience will be leading you through an invigorating morning of vinyasa that will push your practice to another level. Followed by Ourania Bouzouki the owner of YogaUnion with more than twenty years of experience in Hatha Yoga who will be transforming your afternoons to evenings of balance, restoration and reconnection.

If you are looking for a retreat that will challenge you, change you and transform your life, then book your spot now!
The retreat includes :

1. Two daily yoga classes. (morning practice with Savvas Giantsis afternoon practice with Ourania Bouzouki)
2. Balinese massage
3. Excursions in the best of Ubud
4. Accommodation with breathtaking views
5. Three daily healthy meals of the local cuisine.

Total cost : 1200 euros
The deposit is 400 euros, and the remaining amount, is due, in the beginning of the retreat.

Information : info@houseofyoga.gr

Follow us on Instagram : @houseofyoga.gr

Flow & Vibes by Vicky Woods and Karytianos Anargiros

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Flow and Vibes

Για αλλη μια φορα η Vicky Woods και o Αργυρης Καρυτιανος συγχρονίζονται με
τις δονήσεις των singing bowls και δημιουργούν το καταλληλο περιβαλλον για
να δεχτουμε την απολυτη ψυχικη και σωματικη θεραπεια. Μεσα απο ενα μαθημα
flow με θεμα εστιασης “το επομενο βημα”, θα ζεστάνουμε με deep stretching
το σωμα και την ψυχη, ξεμπλοκαροντας την ενεργεια που δεν μας αφηνει να
προχωρήσουμε. Στην συνεχεια θα αφήσουμε το σωμα να δεχτει τις θεραπευτικες
δονησεις των singing bowls, απολαμβάνοντας μια βαθια χαλαρωση. O συνδυασμος
των δυο αυτων συστημάτων ειναι μια εμπειρια που αξιζει να δοκιμασετε.

Σάββατο 25 Μαίου 2019 14:00 – 15:30

Κόστος συμμετοχής : 15 ευρώ

 

Ashtanga Yoga retreat in nature by Philippa Asher

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House of yoga invites Philippa Asher (KPJAYI Certified)
for an Ashtanga Yoga retreat in nature!

In a magnificent spot in Southern Greece, the olive growing region of Kalamata in the Mani Peninsula, a pristine, stunning Retreat Center for yoga!! A retreat in nature by the sea at Zen Rocks Mani.

One of the most idyllic spots in the world solely dedicated to deeper practice in nature. Our Zen Rocks retreat center offers superb views, perfect quietness, choice of luxury and/or earthy accommodations, the finest quality yoga deck and indoor studio, delicious vegetarian meals, and thrilling dives in the Mediterranean Sea.

Daily program :

Saturday : 13:30 Welcome Lunch
16:30 – 18:30 Led Primary Series, followed by meditation.
19:00 Dinner

Sunday, Monday, Tuesday, Wednesday, Thursday:
08:30 – 11:00 Ashtanga Guided Self Practice
Noon : Brunch
16:30 – 18:30 Workshops(on concepts of the Ashtanga method, asana technique, body opening, yoga philosophy, history, Q & A, pranayama)

Tuesday afternoon free for exploring local area.

19:00 Dinner

Friday :   08:30 Counted Primary Series
Noon Brunch

Costs : 1.100 euros for quadruple
1.200 euros for triple room
1.400 euros for double shared roon
1.600 euros for private room

Information: info@houseofyoga.gr

 

The Art of Adjustments by Savvas Giantsis

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The Art of Adjustments.
12/5/2019 Κυριακή
10:00-12:00 &
13:00-15:00
Ένα τετράωρο σεμινάριο χωρισμένο σε δύο μέρη που απευθύνεται σε δασκάλους Γιόγκα κ προχωρημένους μαθητές !
Στο σεμινάριο θα διδαχτούν τεχνικές, τρόποι, ξεκινώντας από τα απλά έως τα πιο σύνθετα, έτσι ώστε ο δάσκαλος να βοηθήσει με ασφάλεια τον μαθητή να επιτύχει ή να εμβαθύνει στην πόζα του !
Έλεγχος, διόρθωση της σωστής ευθυγράμμισης, συνειδητή αναπνοή, επιμήκυνση και αποσυμπίεση του σώματος, είναι κάποιες από τις βασικές αρχές που έχει στο νου του ο δάσκαλος έτσι ώστε να εξελίξει ο μαθητής την πρακτική του!
Ο δάσκαλος είναι πάντοτε μαθητής, εμβαθύνει στη διαδασκαλία, μαθαίνει για τον ίδιο αλλά και για την εξέλιξη των μαθητών του !!!

Κόστος συμμετοχής 50 ευρώ

Πληροφορίες και συμμετοχές στο 2108942221.

 

 

Ashtanga yoga with Dany Sa

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1/6 Saturday 09:00 – 11:00 : Mysore class
1/6 Saturday 14:00 – 16:00 : Back bending class (understanding of the mechanism of spine extension postures with awareness, strength and lightness)
2/6 Sunday   09:00 – 11:00 : Vinyasa System(Guided Primary series with explanation of the important keys and vinyasas)
2/6 Sunday   12:00 – 14:00  : Arms balance (Working alignment and basic fundamentals of balance positions on the arms of the Primary, Intermediate and Third series).

Cost : Full workshop 100 euros, one class 30 euros.

 

 

Kino Macgregor Workshop

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Friday 11/10/2019

18:00 – 20:00 Twist into Your Center:

Deep twisting increases energy levels, cleanses the body and opens the
mind to new levels of awareness. Find the perfect balance between
activation and release in this new approach to twisting. Learn healthy
technique to increase flexibility in your spine and shoulders while
creating solid foundation in your pelvis. Use the core strength of the
body to support the twisting and extension. You will have fun with
many levels of twists and even use the twisting position to enter some
challenging arm balances!

Saturday 12/10/2019

10:00  – 12:00  Ashtanga Magic—Breath, Posture and Focal Point (practice and discussion)

Ashtanga Magic: Breath, Posture and Gaze:
Delve into the secrets of the Ashtanga Yoga lineage, known as the
Tristana method, and discover the magic of breath (pranayama), posture
(asana) and focal point (dristhi). Break down the energetic alignment
of key postures in the Ashtanga Yoga method and build the foundation
for a meditative, awareness based practice. Starting off with the Sun
Salutations and progressing through the Standing Postures, Kino guides
you into a devotional practice that mergers the physical and subtle
bodies and honors tradition while embodying the present. All levels.

Saturday 12/10/2019

13:00 – 15:00   Handstand Lovers— WorkshopNo matter how long you practice handstand is a benchmark of strength
and steadiness that transcends physical disciplines. From yoga to
martial arts to gymnastics a stable handstand is the key test of
alignment and mastery. The only thing you need to join this class is a
love of handstands. Whether you are a total beginner or have a stable
handstand you will learn tools to build strength and alignment while
balancing on your hands.  Leave with a strength building program that
you can do every day to develop the physical and emotional strength to
support your handstanding journey.

Sunday 13/10/2019

10:00 – 12:00   Ashtanga Primary Series

Surrender to the traditional Ashtanga Yoga method with careful
emphasis on the traditional vinyasa method and have fun along the
journey. Experience the integrity and purity of the Ashtanga Yoga
practice and be  prepared to sweat.

Sunday 13/10/2019

1 3:00- 15:00   Fearless Backbends— WorkshopIf you enjoy a challenge but think you are too stiff to ever bend your back

then this is the perfect class for you. By understanding how to work your
body in a safe way you will learn what it takes to really bend over
backwards
with no fear. The secrets of deep backbends are available to you through
the integration of sound anatomical principles, healthy alignment techniques
  and intensely fun stretches. The dynamic movement mechanics of bending
your spine are the key to limitless flows of energy and in this class you
will
begin to explore you natural potential for deep backbends with safety,
support and enthusiasm.Om Shantih.

Κόστος σεμιναρίου 200 ευρώ ή 50 ευρώ το μάθημα

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