ASHTANGA PRACTICE WITH DYLAN BERNSTEIN

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Stillness In Action
Deepening Your Ashtanga Practice with Dylan Bernstein

Practicing from the Inside-Out 17 Ιουνιου 2017 09:00 – 11:30 40 euros
The Ashtanga practice that can be seen is only «the tip of the iceberg.» The genuine Ashtanga practice is happening much more internally and can’t be viewed nor photographed. However, by learning the key fundamentals of bandha and vinyasa, the connective transitions teach us how to return to our center, our core. This workshop will ensure that those core principles are intact as challenging transitions are deconstructed and taught precisely.

Questions are welcome and Dylan will likely link our trickiest challenges to traditional philosophy and modern anatomical understandings.
Bandha, Balance and Beyond: Approaching the Advanced Postures 18 Ιουνιου 2017 09:00-12:00 40 euros
Use the internal foundation to become the bedrock of your more challenging asanas. By skillfully responding to the breath, we continue to practice from the inside out. This allows all balancing poses, deep backbends and leg-behind-head postures to be reflections of core stability. This workshop will instruct us how to approach advanced asana.

Both 70 euros

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